Most of the people have a query how to lose weight fast and exercise alone could help you in losing weight but in fact this is not the case. Exercise along with balanced diet helps you in losing weight. If you take balanced diet and don’t exercise or if you exercise and take lavish diet, in both cases you won’t be able to lose weight. Below are mentioned some diets that along with proper exercises will help you lose weight in a faster way.
The first one is Mediterranean diet that will help you lose two pounds in one week. Mediterranean diet is high in nuts and other healthy items and is extremely low in carbohydrates, sugar, saturated fats and red meat. The greatest benefit about this diet is that it is very good for your brain and heart. Plus it also helps in preventing cancer and controlling the diabetes. Mediterranean diet is also known for preventing diabetes. It will completely change your life style. Plus you will lose weight and prevent all sorts of dangerous diseases by following this diet.
Following Mediterranean diet is quiet easy as you can get all sorts of basic dietary instructions, food recipes and tips via online sources. While going on a diet most of the people are concerned about controlling their hunger pangs, with the Mediterranean diet you could easily control your hunger as you would be consuming the recommended calories per day.
Most of the people fail to follow their diet due the expensive prices of all the food items included in the list. But this is not the case with the Mediterranean diet. Whole grain items and fruits, vegetables included in this diet are very much cheaper than meat and other meat items.
Weight watchers Diet
The second fast weight loosing diet is known as weight watchers diet. By following this diet, you could easily lose up to 2 pounds a week. Basically, this diet plan contains keeping a complete score of your calories and making healthy life choices. In this diet, a point is assigned to each and every food item that you consume. Those items that keep your stomach full are awarded lesser points in spite of those items that digest easily and are just calories. Plus it is also explained that how much time you need to burn the calories of a particular food item. The rest depends on you. By creating your own menu, you can easily decide that which food items you should consume that would fulfill your body needs.
The third one is slim-fast diet and with this diet, you could easily lose about 1 to 2 pounds weekly. In slim-fast diet, your calories consumption is restricted to a certain amount plus the size of your meal is also reduced. This diet is very much calorie and nutrition focused .You can consume up to 500 calories but not more than that plus you have to eat nutritious food so the food fulfills your body demands. Different sort of slim-fast meals and snack bars along with slim-fast shakes are included in this diet. It is an expensive option and you need to stick to the diet in order to achieve desired results.
Above mentioned diets would only show affect if you do them with proper exercises.