What is colon cleanse and how to do it naturally?

colon cleanse
colon cleanse

Colon or the large intestine is the last part of our digestive system. It plays a vital role by reabsorbing the fluids from the food waste and preparing it for its final elimination from the body. Colon cleansing is considered to be an essential part of a healthy digestive tract. It is deemed to help wash toxins from the body and treat gastric problems.

What is a colon cleanse?

Colon irrigation or cleansing involves hydrotherapy during which fluids are used to remove the toxic waste from the colon. There are various methods of flushing out the toxins, which consists of the consumption of herbal colon, taking laxatives, and enzymes. The idea of colon cleansing comes from auto-intoxication. Auto-intoxication means the buildup of mucus in the digestive walls, leading to the formation of toxins and other harmful elements. Certain food items can cause this mucus buildup. The formed toxins are then reabsorbed by the body, causing numerous serious diseases. Therefore washing the colon naturally is necessary as it helps in removing mucus causing foods.

Signs that your colon needs a detox

  • Fatigue and tiredness
  • Constant headaches and gastric problems
  • Unexpected weight gain
  • Low energy levels and chills
  • Mild fever
  • Stomach ache

Having these symptoms is reasonable if it goes away within a day or two, but if it lasts for more than that, then consider a natural cleansing.

Cleansing colon naturally

Natural methods of cleansing the colon are safe and cheaper, and there are rarely any side effects if done correctly. One needs to make sure that it isn’t something to be performed every day. You can do it once a month, only if your body requires it.

  1. The water flush technique

Hydrating the body can lead to a cleansed system and sound health. Drinking 6 to 8 glasses of water every day can help to flush out all the toxins from the body. Consuming foods rich in water content can also be helpful during this process. One can consider taking fresh fruit and vegetable salads with tomatoes, celery, and lettuce, and watermelon is also an excellent way to detox your digestive system.

  1. Saltwater cleanse

It is for those who have regular constipation and hard stool. The method requires drinking a glass full of lukewarm water with two teaspoons of Himalayan salt in it, first thing in the morning for a day or two. This will make your lower abdomen soft and also help to de-bloat your belly.

  1. Bulk up on fibers

Our gut consists of bacterias that feed on fibers or the bulky matter that’s there in our food. Have a full plate of fresh salad before the main meals can be beneficial to promote the good health of your gut. Grains, nuts, fresh fruits, and vegetables help to normalize the irritated bowels and soothe constipation as well.

  1. Probiotics for a better digestive health

Various probiotic supplements promote the growth of good bacterias. Incorporate natural probiotics in your diet for better health. Yogurt, pickles, and other fermented foods can help to calm internal inflammation and cleanse the colon naturally.

  1. Herbal teas

Some herbal teas act as natural laxatives and help cleanse the colon. Slippery elm, marshmallow root, and other herbal ingredients like ginger, aloe, and garlic contain antimicrobial properties that calm the harmful bacterias in your guts. One should not take more than 3 cups of any herbal teas in a day.

  1. Juices and smoothies

A juice fast can act as a master cleanse for your body as well as the colon. Liquids with a blend of fruits and vegetables that are rich in vitamin C can be beneficial for natural detoxification. Consider fresh juices rather than packed ones. It may contain additives and preservatives, which are not so good for a cleanse.

  1. Baking soda for enema

Baking soda for an enema is a form of liquid treatment that is used to relieve extreme cases of constipation. Mix a pinch of salt and baking soda in the enema bag, lie down while hugging your knees to the chest.

With someone’s help, slowly try to insert the bag directly into the anus while holding the bag alongside. Let the solution enter your colon, and you’ll gradually feel the urge to defecate. Carefully take out the nozzle and let it work. This acts as a natural laxative and softens the stool. It can balance the pH levels and also control excess gas.

Don’t over-cleanse your colon, or it can make you sick. If you feel excessive cramping or nausea, then discontinue and take the oral rehydration solution.

Author Bio

Emylee  is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

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