How to reduce belly fat is the most asked question. Are you among those unfortunate obese people, whose major fat accumulation body part is belly? Abdominal fat is a major culprit of putting your body at a high risk of cardiac diseases. No matter how many side-bends, crunches and twists you are incorporating in your exercise routine, shedding off your belly fat requires a lot more than that. A well organized exercise program including cardio as well as strength training followed by extensive dieting will altogether be used to get rid of your lower belly fat. Follow these tips and exercises to serve the aforementioned purpose:
Use those aerobic exercises that will elevate your breathing rate and trigger your heart palpitations. Such extensive exercises will not only help you to shed off the extra accumulated fat in your belly, but also tone the overall muscles of your body. They include:
- Tread mill
- Brisk Walking
No Stress Means No Fat:
Relax your mind as well as your body by indulging in regular exercise programs for effective stress management. Exercising will help you keep the stress level of your body low which in return lowers your blood insulin level. Since a higher level of blood insulin increases fat storage in belly, daily exercise can help you get a flat stomach by ceasing the production of excess insulin.
Muscle VS Fat:
Your belly is a balanced combination of fat and muscles. The obesity triggers when you disturb the ratio by accumulating excess fat in your belly due to poor eating habits. To get rid of such belly, you need to build more muscles, which can be done using several strength training programs. Muscle tissues accelerate your metabolic rate causing you to burn more calories. Hence, use vigorous strength training programs to build more muscle tissues and increase fat decay.
Digest Before You Sleep:
Many people have a habit to lie down immediately after having their lunch. This is a major cause of fat accumulation in your lower belly as well as abdominal part. Try to walk for few minutes after having your meal so you may digest it instead of accumulating it.
Total Body Transformation:
Do not only target your belly fat if your quest is to have a perfect slim body. Losing belly fat requires a total body transformation by losing fat from your body as a whole.
Increase your mobility as the more physical activities you perform, the more fats you burn.