When it comes to staying in good and continuously rich health, it pays to stay hydrated. Hydration, though, is often a rather undervalued feature of life. If you are someone who does not take great care when it comes to stay well hydrated, you should look to use some of the following tips. These will go some way to making sure that you can avoid becoming dehydrated and thus avoid many of the symptoms involved with dehydration, which include:
- Dizziness and an inability to concentrate clearly.
- Poor lack of clarity in decision making and problem solving.
- Rough thinking and in inability to understand cogent arguments.
- Constant fatigue and short-term irritability over small situations.
- A lack of consideration for the consequences of your action.
In short, being dehydrated is a huge problem for our bodies. If you feel like you are getting increasingly dehydrated and want to do something about it, then we recommend that you try and stick to the following ideas. Each of these should go some way to making sure that you can get over the problem.
Done right, you might just start to feel rejuvenated and entirely refreshed!
Drink with regularity
One of the biggest mistakes that people often make when they feel quite dehydrated is only drinking to quench the first. Instead, you should be looking to drink water with much greater regularity than this. If you continue to drink water at lower volumes, then you will only feel a temporary relief from the dehydration itself.
You should look to sure and make that you drink more water throughout the day, even if you don’t necessarily feel thirsty. It pays to be more vigilant when it comes to your drinking habits, as it can help you to get over the problem and instead enjoy a much more balanced and comfortable quality of life.
If you happen to just get into the habit of having regular sips of water, then you can cut down on the feelings of dehydration and ensure that every day is a little easier to get through.
To do this, we recommend that you look to keep water as close to you as you can. If you do this, then you are much more likely to be able to take a drink without feeling any reason: drink because you enjoy it, not because you feel as dry as sand.
Avoid dehydrating drinks
Many people turn to drink which are high in protein and especially alcohol. It’s ironic that some people will drink a beer for hydration, but the logic does kind of make sense. After all, it’s still wet and liquid, right?
Unfortunately, it does not work like this. If you want to stop feeling so dehydrated, then you need to make an active move to avoid all liquids that can make you feel dehydrated. This means that you should look to replace things like soda with actual fruit juices: while still high in sugar, they will give you an actual sense of quenching your thirst and thus you should feel much better over time.
We recommend that you try and drink as much water as you can, though. The more that you can drink that comes with a proven ability to hydrate, the better.
Don’t skip meals
A common mistake that a lot of people make is not eating. While it might not make sense at first, we got most of our fluids for the day from the food that we eat. Regular foods will help us to take in more fluids, as well as have a good excuse to drink a big glass of water at the same time.
If you skip out on meals, then it will play a role in deciding why you happen to feel so tired and dehydrated. Eating more food is going to help you make sure that your body can stay nice and hydrated, so don’t dismiss the importance of drinking more water and taking better care of your body. If you can manage to fit more water into your diet, then you can fit in more food as well: at the very least, don’t dodge meals.
Regulate your intake
One of the easiest ways to get dehydrated is to not take in enough water before, during and after your workout regime. If you want to avoid that issue, then we recommend that you try and drink a full cup of water around 3-4 hours before you start any exercise that you intend to do. During an exercise regime, try and drink a half-cup of water for every 30 minutes of exercise – tools such as Trusted Alkaline’s “Hydration Calculator” may give you a good understanding of what you should be drinking.
When you finish the workout we recommend that you go to the toilet. If you are producing light-colored urine, but not totally clear urine, then you are probably in the right place in terms of health. If you want to stay better hydrated, then it pays to look after yourself a bit more when you are hydrating during a workout: it’s by far one of the easiest ways to regulate your water intake day-by-day.
Eat more fruit and veg
Similar to the above, one of the best ways to avoid dehydration is to eat more frit and veg. Large proportions of fruit and veg are often bulked up by water, so you can find that simply eating more fruit and veg will help a lot.
You will find that you should do this as it will help you to get a happy balance of water, salt and vitamins into the system. Each of these will play a small but significant role in helping you to reduce the feelings of dehydration simply by eating some luscious and juicy fruit and vegetables.
If you do this right, then you should be able to notice a telling difference to the way that you eat and how you tend to look after your body. Don’t take dehydration as something that you do not have to worry about: if you start to feel any of the symptoms we mentioned above, take a drink. Don’t let dehydration derail your day!