Unlike juices you can buy from groceries and convenience stores, natural juices are relatively cheaper and healthier. Natural juices are also easier to make. As long as you have access to your desired fruits and vegetables, and blenders or juicers, you can enjoy natural juices wherever you are.
Choosing between juicing vs. blending is probably of the most controversial debates in the world today. While you can use similar ingredients to both of these processes, others are still more convinced that juicing is the better option.
If you’re one of them, try out these natural juices at home:
- Green light juice
You don’t need to be a rocket scientist to know how healthy leafy greens are. But because of its bitter taste, not all people love eating it regularly. If you’re guilty to have the same mindset when it comes to leafy greens, turn them into natural juices instead of eating them whole.
To create a green light juice, mix spinach, kale, cucumber, lemon, apple, and carrots together. These ingredients are usually available all year round, making it easy for you to enjoy this juice regardless of the time and season of the year.
- Pineapple twist juice
Because pineapples have a naturally sweet taste, it can complement any vegetables that have strong flavors. The sweetness of the pineapple complements the bitterness and the blandness of a vegetable. This allows you to produce a sweet, yet healthy natural juice.
You can enjoy a glass of pineapple twist juice by using half a cup of pineapple chunks, green apples, cucumbers, cilantro and leaves of kale. Juiced them all together and enjoy.
- Active apple
It’s hard to find someone who doesn’t love apples. Aside from the convenience of getting one, apples are also very sweet and can offset bitter and strong flavors from other fruits or vegetables.
If you’re looking for new ways to enjoy your favorite apple, turn it into a natural juice. You can do this by combining two medium apples with one lemon, celery, carrots, and parsley. The sweetness of the apple and the citrus kick of the lemon can work well with the other flavors present in the vegetables you used.
- Bluto’s Bane
How Popeye got his powers from spinach isn’t a myth. In fact, this vegetable is packed with different nutrients and minerals that can make anyone stronger. Spinach is already healthy on its own – and if you add apples to the recipe, its health benefits can only get better.
If you want to experience how Popeye became strong through spinach, create your Bluto’s Bane at home. You just need spinach, lemon, apple, cucumber, lettuce, and ginger to make this juice.
- Green goddess
A lot of people have sworn to the wonders of juicing. They have injected juicing in their lifestyles to improve their health and even to lose weight. If you’re planning to do the same soon, start by making a green goddess.
This recipe is made from cucumbers and celery – two vegetables that are full of water. To balance out the bitterness, throw in a few slices of green apple. This combination is both healthy and refreshing – perfect for the summer!
- Ginger zinger
Ginger can add a strong flavor in any recipe – but don’t you know that you can still enjoy the same tanginess through natural juices? If you like the strong and spicy flavor of ginger, use this as a major ingredient for your next natural juice.
Just make sure that you’re using carrots and apples to minimize or control the heat of the ginger.
- Antioxidant blast
No matter what you do every day, your body will be exposed to harmful toxins. These toxins can buildup in your body, making you susceptible to illnesses and diseases.
If you don’t want this to happen, regularly drink antioxidant blast. This recipe will only require you to use beets, blueberries, and strawberries.
- Immune booster
Common colds and flu are just around the corner. If you’re not careful enough, you can easily experience any of these, adversely affecting your productivity.
Along with having a healthy and active lifestyle, make your own immune booster at home. This drink can be made from mixing lemon, orange, and ginger.
Prioritize Your Health
Making natural juices at home can be time-consuming and stressful. This is especially true if you’re still new to this trend. Aside from using this article as a guide for your next recipe, always remember the health benefits you can enjoy from drinking natural juices.
If you know what’s in store for you, you’ll be motivated and interested to make natural juices today and in the years to come!