Easier Ways To Make Spicy But Healthy Foods At Your Home

Quick mint rice with chicken

In the busy world, we always look for the quickest and easiest way to do everything. Time is now at a premium, therefore everything that we do need to accommodate for our hectic lifestyle. This means many of our fellow citizens are unfortunately grabbing a slice of pizza or burger instead of preparing healthier home-cooked meals. But this is not the case. There are many recipes that are quite easy to make in a minimal amount of time. Quick meals are tasty, healthy and good for your health. These recipes can help you, your loved ones to control the increasing calories and enjoy the meals. You can easily start a new healthy food habit with these recipes.

Home cooked foods are always good but for the people who don’t have much time to make such home-cooked meal, there are many bed and breakfast and other food stations that offer good quality, healthy meals to grab when you are in hurry. Wendy’s, Chipotle and SubWay are such renowned food station that offers healthier and tastier foods for the people on the go. Subway is different from others because they take special care of their foods and focuses more to make them less oily and full of nutrients. With MySubway Card these foods come quite cheap too. These healthy sandwiches are enriched with the goodness of meat and vegetables.

These food stations are a good alternative when you don’t have time to make healthier and tastier foods at home. You can get the same nutrient value and delicious taste that you can expect from your home cooked meal. Well, for the 5 working days, you can try those food stops but if you have time to cook at your home during the weekend, you can try some recipes that are completely tummy filling options and easy to make.

Some tasty, healthy but quick recipe to try out:

Quick mint rice with chicken

To start cooking, marinade chicken (500gm) first. Marinade chicken with turmeric, salt and lots of fresh mints. Clean the rice and keep it aside (1kg)

(Make your own grounded spice with star anise, cloves, and cumin, black pepper, coriander, mace, fennel seeds, and bay leaf, cardamom, and carom seeds. Just sauté them in the pan without oil and make fine powder)

Take a pressure cooker and add two teaspoons oil, lightly fry the onion pieces, then add chicken into it and finally the grounded spice mix. Add half a cup of water and wait for three whistles. Now add rice, large potato pieces and minimum a bowl full of yoghurt and some more mint leaves. Close the cooker again and wait for more five whistles. Your tasty and delightful mint-chicken is ready. This is a healthy recipe with less oil. You can make the dish with 40 minutes only.

Baked egg in gravy

To enjoy your lunch with an unconventional recipe, you can also try this one. Just beat 4 eggs with boiled and mashed potatoes, green chilies, coriander leaves, finely chopped onions, garlic and ginger. Add salt and baking powder. Grease your baking tray with oil, pour the mix and bake it for 15 min at 180 f temperature. As the egg is ready, wait for some time and let it cool. Now make some small pieces of it. Keep them aside. Add oil in a pan (1tbs). Sauté some onion, finely chopped ginger, garlic and capsicum, red or yellow bell pepper, sliced carrot and French beans. Now add soy sauce, a little bit of honey and parsley. As the gravy is ready, add the pieces of baked egg, add salt and black pepper. A spicy, healthy and tasty meal is ready for you.

One last example but most easier of a quick healthy recipe is grilling some fresh salmon or chicken breasts with a side salad of leafy lettuce and some red onions, dressed with olive oil and balsamic vinegar and honey. This dish is easy to prepare and is a great source of omega 3 fatty acids and protein. These tasty and nutritious quick healthy recipes will make you feel healthy and not miss eating any greasy burgers from your local burger joint.

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