Lemons are loaded with healthy benefits of lemon and they are a tremendous source of vitamin C. Taking one cup of lemon juice on daily basis will provide you with the 187 percent of vitamin C which is your daily requirement. Lemons are famous for their ability to boost your immunity system. They achieve this motive by cleansing your body of all the harmful contaminants. Lemon water is highly beneficial for you as it can give you fresh breath and even hydrate your lymph system. Lemon water is also a great source of potassium, copper and magnesium. Some other benefits of lemon water include:
- Mood improvement
- Boost in energy levels
- Protection from cold
- Prevention of kidney stones
- Controls metabolism
Things you will need
Two glasses of water
A cooking pan
- Take six fresh lemons. You can check by their aroma whether the lemons are fresh or not.
- Wash them and then cut them into halves.
- Take the pan and add two glasses of water in it.
- Now add the halved lemons into the water.
- Boil that water for almost three minutes.
- Turn off the stove.
- Let the pot cool down for fifteen to twenty minutes.
- Now pour this water into a teacup and add a bit of honey.
For excellent results, drink this lemon water early in the morning before eating anything. This lemon water will not only prevent you from different diseases but it will also help you lose more than 7 kilograms in just two months.