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Diet Chart For Weight Loss For Female, Lose 10 KG In A Month

diet chart for weight loss for female

This is a very effective diet chart for weight loss for female in terms of reducing fat.


• Green tea: 1 bag
• Lemon juice: half teaspoon
• Boiled egg: 1 hard -boiled
• Apple: 1
• Cucumber: 1
• Orange: 1 for juice
• Aloe Vera: gel I table spoon

Meal Plan:

You can have a combination of green tea, boiled egg and salad for your meal .A thirty minutes’ walk is compulsory with this diet .Take a cup of hot water and add lemon juice in this water. Dip your green tea bag into it. Keep the bag dipped in the water for few minutes and the green tea is ready. Take a hard-boiled egg with this tea and eat some salad for a balanced meal. A hard- boiled egg has far less calories than a fried or scrambled egg. To prepare the apple and cucumber salad ,first peel the fruits and then cut small pieces of cucumber and apple in a bowl or plate .Squeeze orange juice over your fruit salad .Add some Aloe Vera gel with orange juice in the salad to prevent the stickiness. This meal plan is completely balanced To change some flavor of your meal you can add a slice of steam fish or chicken in your lunch and dinner as well as lentils (Daal) in any form is also beneficial.

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