• bengali food recipe
    Chicken Recipes

    Bengali Food Recipe Chicken

    0SHARESShareTweet This chicken bengali food recipe from Bengal is very simple but it tastes yummy and you can serve this dish on dinner or pack it in your kid’s lunch box as a healthy snack. [...]
  • Bagara Baingan Recipe
    Desi Food

    Bagara Baingan Recipe

    3SHARESShareTweet Here is Bagara Baingan Recipe to make at home, follow the below mentioned method to make it done. Ingredients Brinjal,egg plant(Baingan preferably green):1/4 kilo (1 Pao) Make slits for filling spices . coconut powder:6 tea [...]
  • Chicken Spaghetti Recipe
    Desi Food

    Chicken Spaghetti Recipe

    30SHARESShareTweet Chicken spaghetti recipe is a world’s famous meal which can be prepared in just 5-10 minutes and the taste is really tempting. Chinese cuisine is famous for its flavors and quick cooking style. Ingredients: [...]
  • club-sandwich
    Desi Food

    Club Sandwich Recipe

    26SHARESShareTweet This is how you can make club sandwich recipe at home. It is the most favorite recipe of many people around the world especially kids love to eat it. Here is the complete method [...]

Top 4 Fast Weight Loss Tips

Fast weight loss tips

Fast weight loss tips are one of the most browsed topics nowadays as losing weight for health and for attractive looks is heavily in trend now. Today I am going to share some food ingredients with you that are commonly  present in our meals and contain exceptional weight loss properties .The Scientific research have proven their efficacy in weight loss and you can eat them as a regular meal to stay slim and healthy.


A report from  Journal of Medicine, New England confirms that  a daily serving of yogurt will lessen  your weight. This is confirmed after a four-year study period. Good bacteria in yogurt keep your gut healthy and discontinue the weight gain. Unsweetened-Plain yogurt with fruit and nuts will be a good meal for the breakfast.



Good news for the berry lovers ;A 2016 British Medical Journal study reported that people who ate blueberries and other berries t gained minimum weight over a 24-year Span. The antioxidants and flavonoids in these berries help you to prevent from gaining extra pounds.



PLOS Medicine study 2015 has revealed that eating more cauliflower help you to maintain your weight and gain minimal weight in four years.

Cauliflower weight loss


Turnip (Shaljam) is another good veggie for diet meal as according to scientific estimations each cup of turnip slices contains only 30 calories with 30 percent of recommended vitamin C value needed in a day.


Facebook Comments

Be the first to comment

Leave a Reply

Your email address will not be published.