How to lose belly fat is the question frequently asked by many men and women. In order for women to remain healthy and diet at the same time, you don’t have to eat less-rather you have to eat more food that is actually rich in nutrition. Crowd the empty calories and stay fresh all the day long. This is important because your metabolism will die if you restrict food. Lower metabolism will signal that you are starving and the existing sources of food and energy will be held by the body. If you continue the crash diet then you will lose muscle tissue but you will not lose visceral fat. This slows the metabolism even further and the fat claims even more space in the body.
In order to maintain lean muscle, the body needs protein. In a 2006 article in the American Journal of Clinical Nutrition, it was stated that the daily intake of protein should be more than 0.36 grams per pound of body weight. Women must get between 0.54 to 1 gram proteins per pound of body weight. This can be used as a guide if you want to lose weight because post meal calorie burn can be increased by as much as 35% if the protein intake is as recommended. You can add 3 ounces of lean meat, 2 tablespoons of nuts or 8 ounces of low- fat yogurt to every meal for getting the required level of protein.
Organ chlorines are pollutants from pesticides that are stored in fat cells. Canadian researchers have reported that these compounds interfere with losing weight because they are a hindrance in the energy burning process. As a result, dieters experience a dip in metabolism that is greater than normal. Organic produce is not always available, nor is it always easy to afford. However, conventionally, the items like avocado, grapefruit and banana (that have to be peeled) are alright. You must choose organic food when you are buying celery, sweet bell peppers, spinach, apples, peaches, blueberries, strawberries, nectarines, kale and collard greens, imported grapes, cherries and potatoes. This is because they have the highest level of pesticides.
Less Stress More Sleep
Reduced stress level and higher activity level will make you gain less weight. By activity level it does not mean that you do strenuous workouts.
Even if you sleep well and claim less stress, you will have low level of visceral fat. This was reported by a study in Finland that was conducted upon identical twins.