• chicken 65 recipe in hindi
    Chicken Recipes

    Chicken 65 Recipe In Hindi

    13SHARESShareTweet This is an amazing chicken 65 recipe in hindi . You will never forget the tempting flavor once you try it. INGREDIENTS: Boneless chicken:half kg Egg:1 Maida:2.5 table spoons red chili powder:1 table spoons ginger [...]
  • dum qeema recipe
    Cooking Recipes

    Dum Keema Recipe At Home

    0SHARESShareTweet Easy dum qeema recipe to make at home watch complete recipe below: Ingredients: Beef ,chicken or mutton mince(Qeema): one Kg Chaney: 4 table spoon powdered. yogurt: one cup Onion: one cup fried. All spice [...]
  • bengali food recipe
    Chicken Recipes

    Bengali Food Recipe Chicken

    56SHARESShareTweet This chicken bengali food recipe from Bengal is very simple but it tastes yummy and you can serve this dish on dinner or pack it in your kid’s lunch box as a healthy snack. [...]
  • Bagara Baingan Recipe
    Desi Food

    Bagara Baingan Recipe

    4SHARESShareTweet Here is Bagara Baingan Recipe to make at home, follow the below mentioned method to make it done. Ingredients Brinjal,egg plant(Baingan preferably green):1/4 kilo (1 Pao) Make slits for filling spices . coconut powder:6 tea [...]
  • Chicken Spaghetti Recipe
    Desi Food

    Chicken Spaghetti Recipe

    45SHARESShareTweet Chicken spaghetti recipe is a world’s famous meal which can be prepared in just 5-10 minutes and the taste is really tempting. Chinese cuisine is famous for its flavors and quick cooking style. Ingredients: [...]

Top 5 Perfect Woman Figure Tips

Perfect woman figure

Perfect woman figure can be achieved if you follow the below mentioned tips. It is always difficult to maintain a healthy figure. A healthy figure is a tribute to healthy eating habits and healthy lifestyle.

mahnoor baloch

How To Keep Your Skin Young?

Healthy food doesn’t only fulfills your appetite but also helps in keeping the heart strong, skin young and figure healthy. When it comes to figure women are really conscious.

weight loss before/after

Fat Burning Foods List

So in this article we are going to discuss five healthy foods that will help you in maintaining a strong mind, body and soul. You must always choose nutritious food that is rich in fibers like fruit and vegetables, lean proteins like beef and eggs and healthy fats. These healthy fats make you feel full in very few calorie intakes. This way you have energy as well as adequate weight. These five foods will cleanse your body from the inside and you feel healthy from the outside.

vegetbale for weight loss

Weight Loss Diet Plan For Men

Weight Loss Diet Plan For Men

  1. Green Beans

‘Go Green’ this does not only goes for the environment but also for your body. Green beans are rich in fiber. They help you in reducing the elements that promote weight gain. In some cases they have also proved helpful in reducing weight visibly.

green beans for weight loss

A study was conducted that showed that women who increased the intake of fibers in their diet lost more weight than the women who reduced fiber intake in their diet. The experts suggest consuming 8 grams of fiber for every 1000 calories you take. Some other foods rich in fiber are raspberries, peas and chickpeas. These foods induce the feeling of fullness.

green beans for weight loss

 

  1. Salmon

Fish like Salmon and tuna have high traces of Omega-3 fatty acids. Omega-3 is a natural booster for skin defense.

salmon for weight loss

Experts claim that women who consume 5 ounces of fish rich in omega fatty acids have a high resistance against UV or any other skin damage.

salmon for weight loss

 

  1. Blueberries

A vast variety of berries have a range of polyphenols in it. This is a plant compound that consists of anthocyanins and ellagic acid.

blueberry for weight loss

Studies showed that by eating a diverse mixture of berries reduced blood pressure and fulfilled the body’s need for good cholesterol.

Blueberries

Source Of Antioxidants

benefits of berry

  1. Watermelon

It is the best gift the nature can give us. This fruit mainly consists 92% of water. It helps you keep full and satisfied in minimum calories for a long period of time. Watermelons are a healthy source for Vitamin C.

water melon for weight loss

Red watermelons have lycopene in them which is an antioxidant that gives protection from a few kinds of cancers and heart diseases. Some similar foods to watermelon are cucumbers, green salads, oranges and strawberries.

Watermelon

  1. Tomatoes

Fruits rich in vitamin C promote smooth skin. Similar fruits include broccoli, strawberries and tomatoes. These fruits promote a younger looking, healthy and wrinkle free skin. It also helps in age related skin sagging. These fruits have antioxidants which gives protection from UV rays.

Tomatoes

We gave you a fool proof shortcut to achieve a healthy body, a healthy lifestyle and a healthy mind. If you add these nutrients in your diet you will surely benefit from them.

Facebook Comments

Be the first to comment

Leave a Reply

Your email address will not be published.


*