Women’s health issues include a lot of health issues related to after pregnancy, breast problems etc. A healthy living is a mirror to a healthy life. A life without any illness and diseases is of great importance because that way you can live your life to the fullest. Despite the fact life is fast-paced these days there are some major health issues that women are prone to that can reduce the quality of their lives. According to medical experts women are as much in need of a healthy living lifestyle as are men. Some major medical conditions that are of foremost concern to women’s health include heart diseases (blood pressure, cholesterol), breast cancer, osteoporosis, depression, weight management with age, menopause, diabetes and stroke.
In this article some of these diseases are discussed along with some remedies and steps to take to prevent the occurrence of such conditions that destroy women’s health. The best way is to educate ourselves with the changes that occur in our body that affect our health or get thoroughly analyzed by medical experts at regular basis and get to know our genetic history. Our body has a way of telling us that something is not right. Make a habit of listening to it, identify if anything is wrong and take precautionary measures as soon as possible.
Nowadays, a very common yet deadly disease that is overpowering women is the breast cancer. Health professionals encourage that you get a clinical breast exam after every three years in your 20’s to 30’s. In the later ages as the body gets weak and more prone to catching diseases due to weak immune system you should get a clinical breast exam after every year. There is a proper guide about Breast Self-Exam (BSE). Ask your doctor about it. As soon as you notice any abnormal breast changes don’t take it lightly and get it checked immediately. Mammogram is a breast examination that helps in finding any abnormal development so you can nip the evil in the bud and this can only be caught if you get yourself examined frequently.
Osteoporosis is a health disease that is related to bones. It’s a major problem in women these days. It is caused by the deficiency of calcium rich diet. But there is no need to worry. This problem has an easy solution but requires that the person takes positive remedial steps in growing years so that your body can cope with bone changes in older age. Your body needs different nutrients and calcium and vitamin D is one of them. There are different ways to consume that either in the form of diet that includes dairy products like milk, yogurt or in the form of supplements directed to you by your doctor. Also an effective remedy is to exercise regularly.
As we already know women’s body changes are very frequent and drastic in nature, menopause is one of them. It is a time of great importance as the hormonal levels and changes escalate to maximum thus bringing unusual troubles with them. Mood swings, hot flashes and extreme temperature ranges are a symptom of menopause.
Don’t worry because it’s a natural process and every woman is different. Your doctor can suggest you Hormone Replacement Therapy (HRT), surgery or even medication depending on your hormonal conditions.