Grapefruit weight loss diet plans are usually diet plans where the dieter is supposed to feed on only one type of food. Grapefruit diet, as evident by its name, is a type of fad diet based on a theory of grapefruit consumption to lose weight. The dieter can either eat grapefruit before every meal or drink grapefruit juice on empty stomach. The sole purpose is to activate the fat burning enzymes present in the fruit allowing you to shed off approximately 10 to 12 pounds in 12 days. The positive part of following a grapefruit diet is that unlike other diet plans, you are not supposed to send your body into starvation mode. You can eat whatever you want and still lose adequate amount of fat.
The theory behind the weight loss process using grapefruit diet is the fiber enriched nutritional value of the fat-free fruit. It contains simple carbohydrates that are easy to assimilate and digest. Moreover, the fruit being a rich source of vitamin C, suppresses your appetite causing you to lose more weight.
Grapefruit diet plan does not only mean 24/7 consumption of grapefruit. It is rather a whole diet plan including certain vegetables and other fruits that are high in vitamins and minerals. Your 3 meals of the day should be planned like this:
Grapefruit Diet Breakfast Menu:
If you are on a grapefruit diet then keep in mind that you cannot skip the breakfast, being the most essential meal of the day. Your breakfast will consist of half grapefruit that is to be consumed on an empty stomach, followed by lean proteins i.e. egg whites and 2 slices of bacon.
Grapefruit Diet Lunch Menu:
Your lunch menu will again initiate with half grapefruit, green leafy vegetables for salad and skinless chicken meat, being another source of lean protein.
Grapefruit Diet Dinner Menu:
Your supper contains fat burning enzymes in form of grapefruit, green salad, half-cooked red or green vegetable with margarine dressing, tuna fish (white meat are rich sources of proteins) and sugar-free cup of tea or coffee.
Other than these 3 well defined meals for the day, you can add grapefruit juice and fruit salads after every 3 to 4 hours in order to save your body from starvation. However, people having underlying medical condition are prone to health risks owing to an excess use of grapefruit. Therefore, check with your medical expert to unveil the important facts behind the grapefruit diet.